Our interest in health and fitness has evolved through a lifetime of personal experiences in our own health journeys and in the journey to help others. There is no easy fix for a lifetime of unhealthy habits like a pill or a shake. You can start a healthy lifestyle anytime. It's not something that is difficult to do, although it does take some time and effort to be healthy. All you have to do is move, lift, stretch, relax and eat in moderation. It is worth it with all of the lifestyle related diseases such as heart disease, diabetes, high blood pressure and obesity along with illnesses like arthriitis that exercise and minor changes in diet can help.
.Donna Williams has been in the fitness industry for over 30 years as a fitness instructer, personal trainer and a nutrition and wellness specialist currently registered with CanFitPro.
Committed to helping you with your personal fitness goals.